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THE ULTIMATE
CURRICULUM
EVERY GYMNAST
WILL ADVANCE AT THEIR OWN RATE.
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| Level 1 |
VAULT
Hurdle jump to
straight, tuck, straddle to stick.
Step hurdle punch
underarm swing to 8" mat.
Squat on 3' box, jump off
landing.
Running drills, knee-ups and heel kicks.
|
BARS
Chin-up hold - 10
seconds.
Pullover with box.
Single leg swing with touch
of floor.
Glide bend knees 3 times. |
BEAM
Front support
mount.
Pivot turns left/right.
Relive walks,
front/back/side.
Straight jump dismount. |
FLOOR
Front/back tuck,
straddle roll.
Handstand lead up to lunge.
Bridge
candlestick.
Split jump to 45 degrees.
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| Level 2 |
VAULT
Straddle jump to
3' box jump-off.
Jump off 3' box to punch board.
Squat
on vault, jump-off, landing.
Running drill, one-leg hops
right/left. |
BARS
2x
glides.
Pull-over.
Underswing dismount.
Cast back hip
circle. |
BEAM
Stride leap to
lunge.
Straight jump.
Arabesques scale to 30
degrees.
Walks, passe. coupe, high kicks, grapevine, dips.
|
FLOOR
30 degree split
leap.
Cartwheel (good side).
Back bend to kick
over.
Straddle press to head stand.
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| Level 3 |
VAULT
Straddle jump on
vault, jump-off.
Box to board to forward roll.
Squat
through vault.
Underarm circle to HS, fall to flat back.
|
BARS
Cast sole circle
dismount.
Cast single leg through.
Underswing
dismount.
Stride circle. |
BEAM
Stride leap to
lunge 30 degrees.
Straight jump, split jump 30
degrees.
Lunge HS to lunge.
Scale to 45 degrees.
|
FLOOR
Split leap to 60
degrees.
Cartwheel left and
right.
Handstand.
Backward pike roll with straight arms.
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| Boys Program |
HIGH BAR
Pullover drop
to basket cast.
Swing x4, 1/2 turn to mixed.
Grip swing
x2, rear dismount. |
RINGS (SR)
Mount
hanging, L hold.
Swing to inverted hang.
Pike to skin
the cat dismount. |
POMMEL HORSE
Leg swings
(L)(R)(L)(R) , leg forward.
Left leg forward dismount.
|
FLOOR
Cartwheel,
90-degree turn, forward roll.
Scale to prone fall 1/2 turn
to pike.
Candle to stand, runaround, off-punch stick.
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PARALLEL BARS
Jump
mount, swings x4 to straddle.
L hold back to straddle
travel swings x4.
Rear dismount or (drop to middle of
parallel bars). |
VAULT Squat on, jump off.
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